Invest In Yourself!

Its that time fo the year where most people have already given up on their New Years resolution to be healthier. Better enjoy your advanced years by maintaining a regular fitness routine, particularly during middle age ladies and gentlemen. You carry your health with your entire life.Think about it, every single decision you make now affects your health down the road.Have you ever heard that saying “You are what you eat?” Im sure you all have.Eat a like shit and honestly you feel pretty shitty throughout the day. You may not even realize it though because that’s all you’ve ever known.

I used to eat a pretty bad, my diet was filled with sugary cereals, processed foods and more.

And it was cheap! I decided it was time to change.Part of my change was cutting out the vast majority of added sugars in my diet. As a result, cereal is gone. So are supposed “health” bars, random snacks, bagels and more.And now I feel great.

I would have never thought I felt so bad beforehand, but making a simple diet change ended up having a huge impact.I’m sleeping a little better ( LOL), recover after exercise more efficiently and honestly I just feel like a new person inside and out. If you are questioning whether or not it is worth it, I challenge you to try it for a week. Track your expenses and how you feel. And in fact, it’s easier to eat healthy making your own meals instead of going out, so while you may spend more at the grocery store, you actually will save some by not getting food from a restaurant.

Invest TIME in the ONE thing YOU are Certain to have for YOUR Whole Life: YOUR BODY!